The vast majority of "techniques" that you will find use visualization to achieve an effect, but you notice that they don't work,it is not because you don't use visualization enough, quite the opposite in fact, you rely too heavily on it and it can't deliver. IT IS NOT THE VISUALIZATION THAT PERFORMS TASKS IT IS THE ENERGY AND WILL, or rather "oomph" I'll call it, conceptualization and visualization can only get you so far,because they merely focus your brain using the concept as a symbol of what you are attempting to achieve, a message to your subconscious to start focusing your energy on achieving the perceived goal,and energy follows focus. So to get better you need to strengthen your energy and energy systems,amd develop willpower meditation yoga and qigong are the three most powerful tools you're gonna get especially learning moving mountains,shaolin archer,opening your chakras,awakening kundalini,(although it's est to stay away from that), and flowing breeze swaying willows,(sorryy for all the typos Kindles are not exactly the greatest writing implements),and learning cosmos palm. Now I am not implying that you should not visualize, but rather you shouldn't rely so heavily on it. Also,for more on "Oomph", read through the class logs of the psionic social club as they give a lot of help.