Things/abilities you will need
- A light object
- Energy manipulation
- Time to train
To first develop telekinesis, meditate for at least 15 minutes. Breath in through your nose and out through your mouth. After you are done this, just relax and take in energy from arounf you. Once you have done this for 3-5 minutes you can start, but if you are using aura manipulation, spread your aura until its surrounding the room. Then, focus on the object. Breath in through your nose and out through your mouth. Try to see the pencil without actually seeing in your mind, and use your will to push/pull the pencil.
Once you are ok at pushing and pulling things, you will attempt to levitate the object. Do the above but do not focus on pulling or pushing the object. As you breath in, try to lift the pencil. As you breath out, try to "breath with the pencil" , and push the pencil more up. It may take some time before you can actually levitate things and I would start off with something like a rock or even a toothpaste cap since it's small, but it's not impossible. Once you can push, pull and levitate, just keep training and try to improve your skills.